[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reccr.cz\/stagnace-v-redukcni-diete\/#Article","mainEntityOfPage":"https:\/\/www.reccr.cz\/stagnace-v-redukcni-diete\/","headline":"Stagnace v reduk\u010dn\u00ed diet\u011b","name":"Stagnace v reduk\u010dn\u00ed diet\u011b","description":"Pokud jste ji\u017e n\u011bjakou dobu v reduk\u010dn\u00edm re\u017eimu, po ur\u010dit\u00e9 dob\u011b si m\u016f\u017eete pov\u0161imnou, \u017ee hubnut\u00ed ji\u017e nejde tak lehce jako na po\u010d\u00e1tku va\u0161\u00ed cesty. Tento jev je naprosto norm\u00e1ln\u00ed,&hellip;<a href=\"https:\/\/www.reccr.cz\/stagnace-v-redukcni-diete\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Stagnace v reduk\u010dn\u00ed diet\u011b<\/span><\/span><\/a>","datePublished":"2020-09-09","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.reccr.cz\/author\/#Person","name":"","url":"https:\/\/www.reccr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reccr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reccr.cz\/wp-content\/uploads\/stagnace%20v%20redukc%CC%8Cni%CC%81%20diete.jpg","url":"https:\/\/www.reccr.cz\/wp-content\/uploads\/stagnace%20v%20redukc%CC%8Cni%CC%81%20diete.jpg","height":0,"width":0},"url":"https:\/\/www.reccr.cz\/stagnace-v-redukcni-diete\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":421,"articleBody":"   Pokud jste ji\u017e n\u011bjakou dobu v reduk\u010dn\u00edm re\u017eimu, po ur\u010dit\u00e9 dob\u011b si m\u016f\u017eete pov\u0161imnou, \u017ee hubnut\u00ed ji\u017e nejde tak lehce jako na po\u010d\u00e1tku va\u0161\u00ed cesty. Tento jev je naprosto norm\u00e1ln\u00ed, jeliko\u017e v\u00e1\u0161 metabolismus se adaptoval na ni\u017e\u0161\u00ed hodnoty. Tato reakce t\u011bla je nutn\u00e1 pro p\u0159e\u017eit\u00ed, av\u0161ak ne tolik p\u0159\u00edzniv\u00e1 pro redukci va\u0161\u00ed hmotnosti.Pro \u00fasp\u011b\u0161n\u00e9 a hlavn\u011b zdrav\u00e9 hubnut\u00ed je nutn\u00e9 m\u00edt nastaven\u00fd rozumn\u00fd kalorick\u00fd deficit. Na po\u010d\u00e1tku diety je ze strategick\u00e9ho hlediska nejlep\u0161\u00ed nastavit co mo\u017en\u00e1 nejvy\u0161\u0161\u00ed p\u0159\u00edjem, na kter\u00e9m budete hubnout. Jak je ji\u017e zm\u00edn\u011bno v\u00fd\u0161e, t\u011blo si po \u010dase na tento p\u0159\u00edjem zvykne a vy p\u0159estanete hubnout. Pot\u00e9 je nutn\u00e9 denn\u00ed p\u0159\u00edjem j\u00eddla op\u011bt sn\u00ed\u017eit. Jestli\u017ee jste v bod\u011b, kdy ji\u017e d\u00e1l sni\u017eovat nechcete nebo to z fyziologick\u00e9ho hlediska nen\u00ed mo\u017en\u00e9 existuje hned n\u011bkolik \u00fa\u010dinn\u00fdch metod, jak zpomalen\u00fd metabolismus op\u011bt rozpohybovat!Diet breakTento anglick\u00fd v\u00fdraz znamen\u00e1 doslova \u201cp\u0159est\u00e1vka v diet\u011b\u201d. Jestli\u017ee zvol\u00edte tuto metodu, pak na zhruba p\u011bt a\u017e sedm dn\u00ed nastavte denn\u00ed p\u0159\u00edjem j\u00eddla na va\u0161e udr\u017eovac\u00ed hodnoty. M\u011bjte v\u0161ak na pam\u011bti, \u017ee tyto budou ni\u017e\u0161\u00ed ne\u017e p\u0159ed dietou. Tyto metoda je velmi \u00fa\u010dinn\u00e1 a je vhodn\u00e9 ji za\u0159adit p\u0159edev\u0161\u00edm u dlouh\u00fdch diet, kdy redukce trv\u00e1 n\u011bkolik m\u011bs\u00edc\u016f.Po dobu \u201cdiet breaku\u201d t\u011blo na\u010derp\u00e1 novou energii a v\u00e1\u0161 metabolismus se op\u011bt rozjede. Vy se nav\u00edc nebude c\u00edtit tolik vy\u010derpan\u00ed, zlep\u0161\u00ed se v\u00e1m n\u00e1lada, sp\u00e1nek a v\u00fdkony na tr\u00e9ninku. Vy\u0161\u0161\u00ed p\u0159\u00edjem je nutn\u00e9 udr\u017eovat minim\u00e1ln\u011b po dobu p\u011bti dn\u016f, aby se dostavili v\u00e1mi zam\u00fd\u0161len\u00e9 v\u00fdsledky.Uberte kardiaJestli\u017ee nechcete p\u0159id\u00e1vat do va\u0161eho pl\u00e1nu v\u00edce j\u00eddla, pak zkra\u0165te dobu, po kterou se v\u011bnujete kardio cvi\u010den\u00ed. Tento druh tr\u00e9ninku p\u0159isp\u00edv\u00e1 k vytv\u00e1\u0159en\u00ed v\u011bt\u0161\u00edho kalorick\u00e9ho deficitu. Pokud tedy dobu kardia zkr\u00e1t\u00edte, deficit nebude tak velk\u00fd a t\u011blo bude dost\u00e1vat v\u011bt\u0161\u00ed mno\u017estv\u00ed kalori\u00ed. Pokud d\u011bl\u00e1te nap\u0159\u00edklad \u010dty\u0159icet minut kardia t\u0159ikr\u00e1t do t\u00fddne, vyzkou\u0161ejte dobu zkr\u00e1tit na t\u0159icet minut a uvid\u00edte, jak bude va\u0161e t\u011blo reagovat.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stagnace v reduk\u010dn\u00ed diet\u011b","item":"https:\/\/www.reccr.cz\/stagnace-v-redukcni-diete\/#breadcrumbitem"}]}]