[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reccr.cz\/ne-dietam\/#Article","mainEntityOfPage":"https:\/\/www.reccr.cz\/ne-dietam\/","headline":"Ne diet\u00e1m!","name":"Ne diet\u00e1m!","description":"Mezi n\u00e1mi se snad nenajde \u017e\u00e1dn\u00e1, kter\u00e1 by za sv\u016fj \u017eivot nezkusila n\u011bjakou tu dietu. A\u0165 u\u017e jste zkusila n\u00edzkosacharidovou, paleo \u010di jable\u010dnou dietu, asi jste p\u0159i\u0161la na to, \u017ee&hellip;<a href=\"https:\/\/www.reccr.cz\/ne-dietam\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Ne diet\u00e1m!<\/span><\/span><\/a>","datePublished":"2020-03-22","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.reccr.cz\/author\/#Person","name":"","url":"https:\/\/www.reccr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reccr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reccr.cz\/wp-content\/uploads\/img_a372812_w4426_t1584352298.jpg","url":"https:\/\/www.reccr.cz\/wp-content\/uploads\/img_a372812_w4426_t1584352298.jpg","height":0,"width":0},"url":"https:\/\/www.reccr.cz\/ne-dietam\/","about":["\u017deny"],"wordCount":541,"articleBody":"Mezi n\u00e1mi se snad nenajde \u017e\u00e1dn\u00e1, kter\u00e1 by za sv\u016fj \u017eivot nezkusila n\u011bjakou tu dietu. A\u0165 u\u017e jste zkusila n\u00edzkosacharidovou, paleo \u010di jable\u010dnou dietu, asi jste p\u0159i\u0161la na to, \u017ee v\u011bt\u0161ina z\u00a0nich je trvale neudr\u017eiteln\u00fdch a jejich n\u00e1sledov\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e1 proch\u00e1zka r\u016f\u017eovou zahradou. Jsme unaven\u00e9, m\u00e1me zka\u017eenou n\u00e1ladu, jsme podr\u00e1\u017ed\u011bn\u00e9 a p\u0159epadaj\u00ed n\u00e1s \u010dasto nezkrotn\u00e9 chut\u011b nejen na sladk\u00e1, ale tak\u00e9 na tu\u010dn\u00e1 a kalorick\u00e1 j\u00eddla, kter\u00e1 jsme si dlouhou dobu odp\u00edraly.T\u011bchto p\u00e1r jednoduch\u00fdch, av\u0161ak \u00fa\u010dinn\u00fdch zvyk\u016f v\u00e1m pom\u016f\u017ee k\u00a0tomu, abyste z\u00edskaly, a hlavn\u011b si udr\u017eely takovou postavu, jakou jste v\u017edy cht\u011bly.M\u011bla byste se soust\u0159edit p\u0159edev\u0161\u00edm na to, abyste jedla pravideln\u011b. Nen\u00ed nutn\u00e9, abyste jedla pouze t\u0159ikr\u00e1t denn\u011b, sv\u016fj p\u0159\u00edjem si m\u016f\u017eete samoz\u0159ejm\u011b rozvrhnout tak, jak v\u00e1m to vyhovuje. Nem\u016f\u017eete ov\u0161em skon\u010dit na sedmi j\u00eddlech velk\u00fdch, jako kdyby pat\u0159ila n\u011bjak\u00e9mu velk\u00e9mu hromotlukovi. Vyhn\u011bte se tak\u00e9 uj\u00edd\u00e1n\u00ed mezi j\u00eddly.Jezte uv\u011bdom\u011ble. Asi nikdo by se r\u00e1d nechlubil t\u00edm, \u017ee j\u00ed rychle, ve stoje, ve sp\u011bchu a ani pomalu nepost\u0159ehne, \u017ee v\u016fbec n\u011bco vkl\u00e1d\u00e1 do sv\u00fdch \u00fast. Proto ka\u017ed\u00e9 sousto nejm\u00e9n\u011b t\u0159icetkr\u00e1t p\u0159e\u017ev\u00fdkejte, jezte bez jak\u00fdchkoli rozptyl\u016f, jako jsou kn\u00ed\u017eka, televize \u010di mobil, a m\u011bjte z\u00a0j\u00eddla radost. Va\u0159te si a z\u00a0jeho p\u0159\u00edpravy si vytvo\u0159te posv\u00e1tn\u00fd ritu\u00e1l.Pokud jde o mls\u00e1n\u00ed, dop\u0159ejte si, ale dop\u0159ejte si s\u00a0m\u00edrou. Tak, jako tomu je u v\u011bt\u0161in\u011b hubnouc\u00edch n\u00e1vyk\u016f, i zde je mno\u017estv\u00ed rozhoduj\u00edc\u00ed. P\u0159i spole\u010densk\u00e9 ud\u00e1losti spojen\u00e9 s j\u00eddlem, kdy\u017e se bude pod\u00e1vat dezert, nespo\u0159\u00e1dejte cel\u00fd obrovsk\u00fd kus dortu. Jako bylo pops\u00e1no v\u00a0p\u0159edchoz\u00edm bodu, mus\u00edte j\u00edst uv\u011bdom\u011ble a ka\u017ed\u00e9 sousto, kter\u00e9 vlo\u017e\u00edte do sv\u00fdch \u00fast, si pln\u011b vychutnat. Ka\u017ed\u00e9 sousto si tak mus\u00edte u\u017e\u00edt, a t\u00edm doc\u00edl\u00edte uspokojen\u00ed i z\u00a0mal\u00e9ho mno\u017estv\u00ed potravy. Poproste tak o men\u0161\u00ed kus dezertu nebo se o jednu porci pod\u011blte s\u00a0n\u011bk\u00fdm dal\u0161\u00edm u stolu.Zvy\u0161te svou fyzickou aktivitu t\u00edm, \u017ee zv\u00fd\u0161\u00edte sv\u016fj p\u0159irozen\u00fd pohyb. Na mysli m\u00e1me hlavn\u011b ch\u016fzi, kter\u00e1 je na\u0161\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem. Vystupte z\u00a0tramvaje o zast\u00e1vku d\u0159\u00edve, b\u011b\u017ete do pr\u00e1ce p\u011b\u0161ky, pokud m\u00e1te tu mo\u017enost, \u010di si po pr\u00e1ci vyjd\u011bte na kr\u00e1tkou proch\u00e1zku. Co se t\u00fd\u010de jin\u00fdch aktivit, zkuste do sv\u00e9ho denn\u00edho pl\u00e1nu za\u0159adit tak\u00e9 v\u00edce dom\u00e1c\u00edch prac\u00ed, u kter\u00fdch se kalorie tak\u00e9 p\u00e1l\u00ed jedna b\u00e1se\u0148. \u017dehlen\u00ed, luxov\u00e1n\u00ed, vyt\u00edr\u00e1n\u00ed \u010di myt\u00ed n\u00e1dob\u00ed jsou skv\u011bl\u00fdm prost\u0159edkem, jak si udr\u017eet svou ide\u00e1ln\u00ed postavu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne diet\u00e1m!","item":"https:\/\/www.reccr.cz\/ne-dietam\/#breadcrumbitem"}]}]