[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reccr.cz\/jak-se-postavit-stresu\/#Article","mainEntityOfPage":"https:\/\/www.reccr.cz\/jak-se-postavit-stresu\/","headline":"Jak se postavit stresu","name":"Jak se postavit stresu","description":"Sou\u010dasnou dobu bychom s trochou nads\u00e1zky mohli nazvat dobou stresovou. Jist\u011b v\u0161ichni dob\u0159e zn\u00e1te je\u0161t\u011b ze \u0161koln\u00edch lavic dobu kamennou nebo dobu \u017eeleznou \u010di bronzovou, co\u017e jsou definice, kter\u00e9 charakterizuj\u00ed&hellip;<a href=\"https:\/\/www.reccr.cz\/jak-se-postavit-stresu\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak se postavit stresu<\/span><\/span><\/a>","datePublished":"2024-05-05","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.reccr.cz\/author\/#Person","name":"","url":"https:\/\/www.reccr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reccr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reccr.cz\/wp-content\/uploads\/ginseng-641890_640_10_10_6.jpg","url":"https:\/\/www.reccr.cz\/wp-content\/uploads\/ginseng-641890_640_10_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.reccr.cz\/jak-se-postavit-stresu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":423,"articleBody":"   Sou\u010dasnou dobu bychom s trochou nads\u00e1zky mohli nazvat dobou stresovou. Jist\u011b v\u0161ichni dob\u0159e zn\u00e1te je\u0161t\u011b ze \u0161koln\u00edch lavic dobu kamennou nebo dobu \u017eeleznou \u010di bronzovou, co\u017e jsou definice, kter\u00e9 charakterizuj\u00ed chov\u00e1n\u00ed lidstva v dob\u00e1ch d\u00e1vno minul\u00fdch. V dob\u011b kamenn\u00e9 se vyr\u00e1b\u011bly pazourky a prav\u011bk\u00fd \u010dlov\u011bk jimi lovil nebo zpracov\u00e1val k\u016f\u017ee na sv\u00e9 primitivn\u00ed od\u011bvy, ov\u0161em jestli\u017ee m\u00e1me n\u011bjak popsat sou\u010dasnou dobu stresovou, je to sp\u00ed\u0161e o tom, \u017ee stres je blok, kter\u00fd zadr\u017euje na\u0161e schopnosti spr\u00e1vn\u011b a norm\u00e1ln\u011b fungovat. Ve stresu se toti\u017e dost\u00e1v\u00e1me do mimo\u0159\u00e1dn\u00e9 situace, a jestli\u017ee trv\u00e1 dlouho, m\u00e1 to destruktivn\u00ed n\u00e1sledky.U\u017e\u00edvejte adaptogeny \u2013 v d\u016fsledku stresu kles\u00e1 mu\u017e\u016fm hladina testosteronu, a to je pr\u016f\u0161vih. St\u00e1v\u00e1 se, \u017ee i vysloven\u011b mlad\u00ed mu\u017ei maj\u00ed probl\u00e9m s erekc\u00ed a se schopnost\u00ed b\u00fdt fyzicky aktivn\u00ed. Nedostatek testosteronu se pod\u00edl\u00ed na p\u0159ed\u010dasn\u00e9m st\u00e1rnut\u00ed, na p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a na \u00fabytku svalov\u00e9 hmoty. Pro sportovce je to vysloven\u00fd pr\u016f\u0161vih. Na\u0161t\u011bst\u00ed existuj\u00ed p\u0159\u00edrodn\u00ed l\u00e9ky \u2013 adaptogenn\u00ed bylinky, ve form\u011b prodeje testosteronov\u00fdch tablet, kter\u00e9 se postaraj\u00ed o dosa\u017een\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy, nadbytek stresov\u00fdch hormon\u016f sraz\u00ed a podpo\u0159\u00ed tvorbu testosteronu tak, aby v\u0161e v t\u011ble fungovalo, jak m\u00e1.Dopl\u0148ujte ho\u0159\u010d\u00edk \u2013 z\u00e1sadn\u00edm elementem, kter\u00fd napom\u00e1h\u00e1 eliminovat stres a deprese, je ho\u0159\u010d\u00edk neboli magn\u00e9zium. Je to jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v t\u011ble, kter\u00fd v\u0161ak zhruba t\u0159i \u010dtvrtiny populace nem\u00e1 v organismu v dostate\u010dn\u00e9 z\u00e1sob\u011b. Vyplat\u00ed se jej suplementovat v tablet\u00e1ch a spolu s n\u00edm i zinek a vitam\u00edn B6 a tak\u00e9 vitam\u00edn D. V\u00fdborn\u00fdm zdrojem ho\u0159\u010d\u00edku je Chlorella, Spirulina, zelen\u00fd je\u010dmen a listov\u00e1 zelenina, proto\u017ee ho\u0159\u010d\u00edk je obsa\u017een v chlorofylu, a toho je v t\u011bchto rostlin\u00e1ch velmi mnoho. Ho\u0159\u010d\u00edk m\u016f\u017eete dopl\u0148ovat i v o\u0159e\u0161\u00edch, nejlep\u0161\u00ed jsou vla\u0161sk\u00e9 o\u0159echy a mandle a tak\u00e9 d\u00fd\u0148ov\u00e9 sem\u00ednko. Zapamatujte si tak\u00e9, \u017ee ho\u0159\u010d\u00edk t\u011blo spot\u0159ebov\u00e1v\u00e1 v enormn\u00edm mno\u017estv\u00ed p\u0159i nevhodn\u00e9 strav\u011b, bohat\u00e9 na rafinovan\u00fd cukr a tuky (fastfood, cukrovinky), p\u0159i konzumaci alkoholu a zejm\u00e9na p\u0159i stresu nebo extr\u00e9mn\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ei.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se postavit stresu","item":"https:\/\/www.reccr.cz\/jak-se-postavit-stresu\/#breadcrumbitem"}]}]